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Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. Pumpkin seeds may be small, but they’re packed full of valuable nutrients.Basil seeds, also called tukmaria or sabja seeds, These black seeds look like a chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly.Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars.Roasted Flax seeds are full of antioxidants. They are rich source of OMEGA 3 Fatty acids. They helps in maintaining healthy digestion. As these seeds are low in calories so they helps in reducing the extra weight. And they can help in improving the quality of the skin.Chia seeds contain large amount of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.They may improve digestive health, blood levels of heart-healthy omega-3, and risk factors for heart disease and diabetes.